Frequently Asked Questions
What is Magnesium?
Magnesium is a mineral essential for >300 bodily processes, including protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation.
What are the main benefits of Magnesium supplementation?
- Promotes Better Sleep: Magnesium supports the production of melatonin, the hormone that regulates sleep-wake cycles, helping you fall asleep faster and enjoy deeper sleep.
- Reduces Stress and Anxiety: By modulating the stress-response system, magnesium can help alleviate feelings of anxiety and promote relaxation.
- Supports Heart Health: It contributes to normal heart rhythm and can help maintain healthy blood pressure levels.
- Enhances Muscle Recovery: Magnesium aids in muscle recovery by reducing cramps and soreness after physical activity.
When should I take Better Sleep Gummies?
Better Sleep Gummies should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day. Consider making them part of your evening wind-down routine!
When will I see results?
You may notice improvements in symptoms like muscle cramps or sleep quality within a few days to weeks.
Do Better Sleep Gummies have any negative side effects?
There are few negative side effects of Magnesium. Some side effects like Diarrehea or Nauseau may appear if consumed in excess.
It's important to adhere to the recommended dosage and consult a healthcare provider if side effects appear.
Are your gummies safe for children?
We don't recommend anyone under the age of 18 take our Magnesium gummies or any other dietary supplement without first consulting with a medical professional.
How long does shipping take?
Orders take 1 business day to process and 3-5 business days to arrive at your address. We design our subscription so your replenishment orders arrive on time!
Is Magnesium safe?
Yes, magnesium is generally safe to supplement within recommended doses. The body excretes excess magnesium through urine, facilitated by the kidneys, which regulate magnesium levels.
Who should supplement Magnesium?
Studies show that more than half of all Americans are magnesium deficient, due to the standard American diet only containing ~50% of the recommended daily intake. Those with low dietary intake, intense stress through work or exercise, older adults, people with chronic diseases, and those taking medications that deplete magnesium may benefit from supplementation.
How should I take my Better Sleep Gummies ?
To experience the full benefits of proper magnesium supplementation, we recommend taking 2-3 gummies once per day, every day. Consider making them part of your evening wind-down routine!
Can women take Magnesium?
Yes, in fact research shows that women may benefit particularly from proper magnesium supplementation. It can be beneficial for women in managing premenstrual symptoms, supporting pregnancy health, and reducing the risk of osteoporosis.
Why should I take Magnesium in a gummy?
Research shows that Magnesium supplementation may be more effective when matched with a carbohydrate. This is because carbohydrates can stimulate insulin release, and insulin may increase the absorption of magnesium in the cells. Additionally, the gummy is a delicious and convenient way to get your daily Magnesium.
Do you ship outside the US?
We currently only serve customers in the US! If you live outside the US and want to try our product, email us at hi@takebettersleep.com
Do you have a referral program?
We don't have a formal referral program at this time. But if you have a community or group of people that could benefit from magnesium supplementation and would like to partner up with us, please reach out to hi@takebettersleep.com