Magnesium is a mineral essential for >300 bodily processes, including protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation.
Magnesium supplementation can aid in improving sleep, bone health, mood, cognitive function, and metabolism.
Studies show that more than half of all Americans are magnesium deficient, due to the standard American diet only containing ~50% of the recommended daily intake. Those with low dietary intake, intense stress through work or exercise, older adults, people with chronic diseases, and those taking medications that deplete magnesium may benefit from supplementation.
Yes, magnesium is generally safe to supplement within recommended doses. The body excretes excess magnesium through urine, facilitated by the kidneys, which regulate magnesium levels
Some may notice improvements in symptoms like muscle cramps or sleep quality within a few days to weeks, while others may require longer consistent use to observe benefits.
To experience the full benefits of proper magnesium supplementation, we recommend taking 2-3 gummies once per day, every day. Consider making them part of your evening wind-down routine!
